Jay Wang

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組間休息該多長？｜決定你的訓練成果｜Jay Wang

我是Jay Wang，歡迎跟我一起Become Better Jay 💪💪💪 - 組間休息時間會是傳統常常聽到的30秒至1分鐘嗎？還是能越短越好，以讓自己保持高張力的肌肉汞感呢？想達到最佳的肌肥...

2020-06-24 09:19:49 有 5,082 人看過有 239 人說讚

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傳統硬舉｜訓練臀部必做動作之一｜6步驟讓你快速學會｜Jay Wang

我是Jay Wang，歡迎跟我一起Become Better Jay 💪💪💪 - 這部影片會簡單又快速的教你如何做出傳統硬舉由硬舉的動作順序依序來說明：第一個是站姿第二個是握法第三個是穩固中...

2020-06-17 09:17:27 有 9,036 人看過有 483 人說讚

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為什麼你練不壯？｜不要執著於加重量上｜Jay Wang

我是Jay Wang，歡迎跟我一起Become Better Jay 💪💪💪 - 難道想要變粗變壯一定要到健身房嗎？！純粹一直將重量往上加，不是能讓你變壯的絕對因素！ - 《一人健身》： htt...

2020-06-10 09:33:19 有 44,649 人看過有 1,194 人說讚

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槓鈴臥推｜訓練胸肌必做動作之一｜5步驟快速學會｜Jay Wang

我是Jay Wang，歡迎跟我一起Become Better Jay 💪💪💪 - 要做出正確的臥推，就必須有良好的動作練習，這部影片會由臥推的順序依序來說明臥推的方式！ - 《肌力訓練聖經：基礎...

2020-06-03 09:16:21 有 6,563 人看過有 279 人說讚

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解決腰痠背痛｜幫助你穩固中立脊椎｜Jay Wang

我是Jay Wang，歡迎跟我一起Become Better Jay 💪💪💪 - 你也有長期腰痠背痛的問題嗎？看了很多次醫生卻感覺治標不治本嗎？因為你沒有好好對待自己的脊椎！ - 新竹竹北教練課...

2020-05-27 09:37:12 有 3,121 人看過有 188 人說讚

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硬舉腰痠｜3個主要原因與改善｜Jay Wang

我是Jay Wang，歡迎跟我一起Become Better Jay 💪💪💪 - 你覺得硬舉是練下背的嗎？自己每次硬舉完總覺得腰部痠痛嗎？如果你是也有這樣問題的健身老手或是想要嘗試硬舉但怕受傷的新手...

2020-05-20 09:43:38 有 38,878 人看過有 1,559 人說讚

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深蹲膝蓋痛或只會大腿酸？｜3步驟幫你找回失憶的臀部｜Jay Wang

我是Jay Wang，歡迎跟我一起Become Better Jay 💪💪💪 - 你在深蹲時只有感覺到大腿前側或後側的用力，卻沒有臀部的張力嗎？或甚至在深蹲時，膝蓋會產生很大的壓力而不太舒服，如果你...

2020-05-13 09:51:21 有 13,313 人看過有 610 人說讚

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臥推肩膀痛｜3個主要原因與改善｜Jay Wang

我是Jay Wang，歡迎跟我一起Become Better Jay 💪💪💪 - 你是不是也有臥推時肩膀會比胸肌還有感覺的問題呢？還是甚至肩膀已經有疼痛了還硬幹下去呢？這部影片說會到臥推時肩膀會產生...

2020-05-06 09:39:48 有 10,765 人看過有 345 人說讚

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8個動態熱身｜預防受傷與增加表現最佳方法｜Jay Wang

我是Jay Wang，歡迎跟我一起Become Better Jay 💪💪💪 - 在高強度的運動之前做動態熱身，是預防急性傷害的最佳方法，也是增加你訓練表現的最佳方法，快將下列8種動態熱身動作，加入...

2020-04-29 09:45:55 有 6,880 人看過有 304 人說讚

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槓鈴肩推時動作卡卡的嗎？｜4個替換動作也能幫助你擁有南瓜肩｜Jay Wang

我是Jay Wang，歡迎跟我一起Become Better Jay 💪💪💪 - 你確定你身體準備好做槓鈴肩推了嗎？除了槓鈴肩推以外難道沒有其他替換動作了嗎？這部影片會說到4個替換動作，讓你也可以擁...

2020-04-22 09:41:59 有 1,308 人看過有 84 人說讚